Mixed Indian Lunch Plate
Nutritional Overview
This plate contains fried noodles, cooked lentils, stir-fried green beans, and a tomato onion stir-fry. All values are estimated; missing or unclear values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Indian Lunch Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Indian Lunch Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Mixed Indian Lunch Plate is an excellent energy source for active individuals and athletes.
• Mixed Indian Lunch Plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mixed Indian Lunch Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried noodles contributes 200 calories (43% of total calories).
• Protein sources: fried noodles, cooked lentils provide essential amino acids for muscle health.
• Energy sources: fried noodles, cooked lentils, stir-fried green beans, tomato onion stir-fry, spices and oil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried noodles
80gr
Protein: 5g
| Carbs: 38g
| Fat: 6g
cooked lentils
60gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
stir-fried green beans
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomato onion stir-fry
50gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
spices and oil
10gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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