Mixed Indian Breakfast & Snacks
Nutritional Overview
A diverse meal combining protein-rich eggs, protein powder, and khichdi with carbohydrate-heavy bananas, roti, rice and chocolate cake. Moderate fats from peanut butter, ladoo, and eggs balance the meal. Sugars come mainly from fruits and desserts. Overall balanced but slightly high in sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1600 calories, Mixed Indian Breakfast & Snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Indian Breakfast & Snacks provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), Mixed Indian Breakfast & Snacks is an excellent energy source for active individuals and athletes.
• High in fats (50g), Mixed Indian Breakfast & Snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Indian Breakfast & Snacks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 210 calories (13% of total calories).
• Protein sources: scrambled eggs, peanut butter, protein powder, roti, aloo sabzi, buttermilk, besan ladoo, toast bread, khichdi provide essential amino acids for muscle health.
• Energy sources: banana, roti, aloo sabzi, rice (half cup cooked), buttermilk, chocolate cake, besan ladoo, toast bread, khichdi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
banana
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
protein powder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
roti
100gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
aloo sabzi
150gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
rice (half cup cooked)
90gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
buttermilk
480gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
chocolate cake
60gr
Protein: 2g
| Carbs: 25g
| Fat: 6g
besan ladoo
40gr
Protein: 3g
| Carbs: 18g
| Fat: 8g
toast bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
khichdi
200gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
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