Mixed Iftar Meal
Nutritional Overview
A varied iftar meal containing fish, rice, salad, instant noodles, chips, fresh melon, and grapes with caster sugar providing a moderate amount of protein and high carbohydrates with moderate fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1570 calories, Mixed Iftar Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Iftar Meal provides 81g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (205g), Mixed Iftar Meal is an excellent energy source for active individuals and athletes.
• High in fats (48g), Mixed Iftar Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Iftar Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish (3 medium pieces) contributes 450 calories (29% of total calories).
• Protein sources: Fish (3 medium pieces), Cooked Rice (7 tablespoons), Indomie Noodles (1 pack), وكالت سبطه لب مليانه provide essential amino acids for muscle health.
• Energy sources: Cooked Rice (7 tablespoons), Salad (medium bowl), Indomie Noodles (1 pack), Chips (small bag), Melon (3 pieces), Grapes with Caster Sugar, وكالت سبطه لب مليانه supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fish (3 medium pieces)
300gr
Protein: 60g
| Carbs: 0g
| Fat: 18g
Cooked Rice (7 tablespoons)
105gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
Salad (medium bowl)
150gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Indomie Noodles (1 pack)
85gr
Protein: 7g
| Carbs: 55g
| Fat: 14g
Chips (small bag)
50gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Melon (3 pieces)
180gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Grapes with Caster Sugar
120gr
Protein: 1g
| Carbs: 52g
| Fat: 0g
وكالت سبطه لب مليانه
30gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
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