Mixed Ice Cream Bowl
Nutritional Overview
A small bowl of mixed ice cream including vanilla, chocolate, and berry sorbet. Estimated values based on visual portion size. Some values may be approximated due to lack of packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Mixed Ice Cream Bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Mixed Ice Cream Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mixed Ice Cream Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mixed Ice Cream Bowl should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 120 calories (43% of total calories).
• Energy sources: vanilla ice cream, chocolate ice cream, berry sorbet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
50gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
chocolate ice cream
40gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
berry sorbet
40gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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