Mixed Ice Cream Bowl
Nutritional Overview
This bowl contains a mix of chocolate, vanilla, and strawberry ice cream. Nutritional values are estimated based on standard ice cream types. Some values may be approximate due to visual estimation.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Ice Cream Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Ice Cream Bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Mixed Ice Cream Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Mixed Ice Cream Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mixed Ice Cream Bowl should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate ice cream contributes 180 calories (43% of total calories).
• Protein sources: Chocolate ice cream provide essential amino acids for muscle health.
• Energy sources: Chocolate ice cream, Vanilla ice cream, Strawberry ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate ice cream
75gr
Protein: 3g
| Carbs: 20g
| Fat: 11g
Vanilla ice cream
60gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Strawberry ice cream
60gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!