Mixed ice cream bowl
Nutritional Overview
This is a bowl of mixed ice cream with vanilla, chocolate, and strawberry flavors. All values are estimated based on typical ice cream nutrition. Sugar content is high and protein is low. If any ingredient is missing, its value is set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed ice cream bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed ice cream bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Mixed ice cream bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mixed ice cream bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mixed ice cream bowl should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate ice cream contributes 120 calories (38% of total calories).
• Energy sources: Vanilla ice cream, Chocolate ice cream, Strawberry ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
40gr
Protein: 1g
| Carbs: 13g
| Fat: 6g
Chocolate ice cream
40gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
Strawberry ice cream
30gr
Protein: 2g
| Carbs: 11g
| Fat: 3g
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