Mixed ice cream bowl
Nutritional Overview
This is a bowl of mixed ice cream flavors including vanilla, chocolate, pistachio, and strawberry. All values are estimated based on typical ice cream nutrition. Some ingredient values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed ice cream bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed ice cream bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Mixed ice cream bowl is an excellent energy source for active individuals and athletes.
• Mixed ice cream bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mixed ice cream bowl should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 80 calories (25% of total calories).
• Energy sources: Vanilla ice cream, Chocolate ice cream, Pistachio ice cream, Strawberry ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
30gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Chocolate ice cream
30gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Pistachio ice cream
30gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Strawberry ice cream
30gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
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