Mixed ice cream
Nutritional Overview
This meal consists of three types of ice cream: vanilla, chocolate, and mango. The nutritional values are estimated for 50g of each flavor. Sugar content is high and protein is low, making this a low health score dessert. Missing values are set to 0 as per instructions.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed ice cream contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed ice cream contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Mixed ice cream is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mixed ice cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Mixed ice cream should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate ice cream contributes 160 calories (38% of total calories).
• Energy sources: Vanilla ice cream, Chocolate ice cream, Mango ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
50gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
Chocolate ice cream
50gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
Mango ice cream
50gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
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