Mixed Hearty Lunch and Snacks
Nutritional Overview
A high-calorie meal combining oats, meat, fried foods, sugary drinks, and bread offering substantial protein and carbs but high fat and sugar levels, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2880 calories, Mixed Hearty Lunch and Snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Hearty Lunch and Snacks provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (280g), Mixed Hearty Lunch and Snacks is an excellent energy source for active individuals and athletes.
• High in fats (150g), Mixed Hearty Lunch and Snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mixed Hearty Lunch and Snacks should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Small loin chops contributes 720 calories (25% of total calories).
• Protein sources: Oats with sugar and margarine, Crispy roll with melted cheese, Small potatoes with butter, Small loin chops, Loaded KFC chips, Fried chicken drumstick, 2 min noodles packet, Peanut butter and honey bread (2 slices), Cappuccinos (2 cups) provide essential amino acids for muscle health.
• Energy sources: Oats with sugar and margarine, Crispy roll with melted cheese, Small potatoes with butter, Loaded KFC chips, 2 min noodles packet, Peanut butter and honey bread (2 slices), Red Bull (2 cans), Cappuccinos (2 cups) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats with sugar and margarine
100gr
Protein: 8g
| Carbs: 50g
| Fat: 10g
Crispy roll with melted cheese
70gr
Protein: 12g
| Carbs: 25g
| Fat: 12g
Small potatoes with butter
400gr
Protein: 8g
| Carbs: 60g
| Fat: 12g
Small loin chops
300gr
Protein: 90g
| Carbs: 0g
| Fat: 48g
Loaded KFC chips
150gr
Protein: 6g
| Carbs: 50g
| Fat: 20g
Fried chicken drumstick
80gr
Protein: 18g
| Carbs: 5g
| Fat: 12g
2 min noodles packet
70gr
Protein: 8g
| Carbs: 50g
| Fat: 14g
Peanut butter and honey bread (2 slices)
80gr
Protein: 12g
| Carbs: 40g
| Fat: 10g
Red Bull (2 cans)
500gr
Protein: 0g
| Carbs: 56g
| Fat: 0g
Cappuccinos (2 cups)
300gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
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