Mixed Healthy Plate
Nutritional Overview
A balanced meal with grilled chicken, fresh vegetables, soup, and a small chocolate dessert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Mixed Healthy Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Healthy Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Mixed Healthy Plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mixed Healthy Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Healthy Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
steamed broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled red pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
beetroot slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable soup
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolate dessert
Protein: 0g
| Carbs: 0g
| Fat: 0g
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