Mixed Healthy Bowl with Wine and Appetizers
Nutritional Overview
A nourishing bowl upgraded with seafood appetizers, macaroni and cheese tart, and white wine, delivering enhanced protein and fat content while maintaining a balance of carbs and nutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1070 calories, Mixed Healthy Bowl with Wine and Appetizers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Healthy Bowl with Wine and Appetizers provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Mixed Healthy Bowl with Wine and Appetizers is an excellent energy source for active individuals and athletes.
• High in fats (48g), Mixed Healthy Bowl with Wine and Appetizers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Healthy Bowl with Wine and Appetizers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white wine contributes 250 calories (23% of total calories).
• Protein sources: peanut butter, cottage cheese, mackerel in brine, tofu, prawn satays, fish cakes provide essential amino acids for muscle health.
• Energy sources: banana, white wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
peanut butter
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 2g
green olives
50gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickled cauliflower
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sesame seeds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
greens (arugula/spinach)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mackerel in brine
60gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
tofu
60gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
white wine
300gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
prawn satays
120gr
Protein: 12g
| Carbs: 4g
| Fat: 8g
fish cakes
60gr
Protein: 5g
| Carbs: 3g
| Fat: 4g
macaroni bite
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
cream cheese tart
30gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
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