Mixed Gummy Candy
Nutritional Overview
A large assorted tray of mixed gummy and jelly candies, mostly sour sugar-coated pieces such as gummy slices, belts, fruit wedges, foam candies, mushrooms, sprinkle balls, and jelly teeth. Nutrition is estimated from visible candy types only. Missing exact brand-specific values were set to 0 where unknown and noted here.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1760 calories, Mixed Gummy Candy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed Gummy Candy offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (382g), Mixed Gummy Candy is an excellent energy source for active individuals and athletes.
• Mixed Gummy Candy contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 1/10 suggests Mixed Gummy Candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sour gummy slices contributes 560 calories (32% of total calories).
• Protein sources: sour gummy slices provide essential amino acids for muscle health.
• Energy sources: sour gummy slices, gummy belts, jelly fruit wedges, foam gummies, candy mushrooms, sprinkle candy balls, jelly teeth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sour gummy slices
140gr
Protein: 4g
| Carbs: 132g
| Fat: 0g
gummy belts
80gr
Protein: 2g
| Carbs: 78g
| Fat: 0g
jelly fruit wedges
60gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
foam gummies
45gr
Protein: 1g
| Carbs: 40g
| Fat: 1g
candy mushrooms
35gr
Protein: 1g
| Carbs: 30g
| Fat: 1g
sprinkle candy balls
30gr
Protein: 0g
| Carbs: 28g
| Fat: 1g
jelly teeth
25gr
Protein: 1g
| Carbs: 16g
| Fat: 3g
sugar coating
25gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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