Mixed Grilled Platter with Rice
Nutritional Overview
This meal features grilled chicken, basmati rice, a whole grilled fish, flatbread, cucumber slices, onion salad (raita), pickle, and mutton curry. All visible ingredients are included with estimated values. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 4100 calories, Mixed Grilled Platter with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grilled Platter with Rice provides 220g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (420g), Mixed Grilled Platter with Rice is an excellent energy source for active individuals and athletes.
• High in fats (170g), Mixed Grilled Platter with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Grilled Platter with Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 1200 calories (29% of total calories).
• Protein sources: Grilled chicken, Basmati rice, Grilled whole fish, Flatbread, Onion salad (raita), Mutton curry provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Flatbread, Cucumber, Onion salad (raita), Mutton curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
400gr
Protein: 90g
| Carbs: 0g
| Fat: 80g
Basmati rice
600gr
Protein: 24g
| Carbs: 260g
| Fat: 8g
Grilled whole fish
300gr
Protein: 60g
| Carbs: 0g
| Fat: 30g
Flatbread
120gr
Protein: 10g
| Carbs: 80g
| Fat: 6g
Cucumber
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Onion salad (raita)
100gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
Pickle
30gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Mutton curry
200gr
Protein: 32g
| Carbs: 12g
| Fat: 38g
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