Mixed grilled platter
Nutritional Overview
A mixed grilled platter featuring green and yellow marinated chicken, grilled beef kebab, pickled onions and cabbage, and a lime wedge. Some nutritional values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed grilled platter contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed grilled platter provides 48g of protein, supporting muscle growth, repair, and satiety.
• Mixed grilled platter provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Mixed grilled platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed grilled platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken (green marinade) contributes 180 calories (39% of total calories).
• Protein sources: Grilled chicken (green marinade), Grilled chicken (yellow marinade), Grilled beef kebab provide essential amino acids for muscle health.
• Energy sources: Pickled onions and cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken (green marinade)
100gr
Protein: 22g
| Carbs: 2g
| Fat: 10g
Grilled chicken (yellow marinade)
70gr
Protein: 14g
| Carbs: 1g
| Fat: 7g
Grilled beef kebab
60gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Pickled onions and cabbage
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lime wedge
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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