Mixed Grilled Meats
Nutritional Overview
A protein-rich grilled meat platter including chicken thighs, pork sausage, beef patty, and a chicken-vegetable skewer. No visible sugar or high-carb ingredients. Estimated values based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Mixed Grilled Meats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grilled Meats provides 90g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Mixed Grilled Meats is suitable for low-carb and ketogenic diets.
• High in fats (66g), Mixed Grilled Meats provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Grilled Meats provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 350 calories (46% of total calories).
• Protein sources: Grilled chicken thigh, Pork sausage, Grilled beef patty, Chicken and vegetable skewer provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken thigh
200gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Pork sausage
60gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
Grilled beef patty
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Chicken and vegetable skewer
100gr
Protein: 12g
| Carbs: 4g
| Fat: 6g
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