Mixed grilled meat bowl
Nutritional Overview
This meal contains grilled chicken, grilled beef, fried onions, and a piece of bread. Some nutritional values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Mixed grilled meat bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed grilled meat bowl provides 52g of protein, supporting muscle growth, repair, and satiety.
• Mixed grilled meat bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Mixed grilled meat bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed grilled meat bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef contributes 250 calories (40% of total calories).
• Protein sources: Grilled chicken, Grilled beef provide essential amino acids for muscle health.
• Energy sources: Bread piece supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Grilled beef
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Fried onions
30gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Bread piece
40gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
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