Mixed Grilled Chicken & Mici
Nutritional Overview
A protein-rich meal featuring grilled chicken breast, chicken wing, traditional mici sausages, complemented by bread and fresh vegetable salad. Balanced macros with moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Mixed Grilled Chicken & Mici is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grilled Chicken & Mici provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mixed Grilled Chicken & Mici is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mixed Grilled Chicken & Mici provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Grilled Chicken & Mici provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mici contributes 280 calories (38% of total calories).
• Protein sources: Mici, Piept de pui la grătar, Aripă de pui la grătar, Pâine provide essential amino acids for muscle health.
• Energy sources: Mici, Pâine, Salată (roșii, ardei, ceapă, castravete) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mici
150gr
Protein: 40g
| Carbs: 8g
| Fat: 15g
Piept de pui la grătar
150gr
Protein: 40g
| Carbs: 0g
| Fat: 3g
Aripă de pui la grătar
70gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Pâine
100gr
Protein: 5g
| Carbs: 37g
| Fat: 1g
Salată (roșii, ardei, ceapă, castravete)
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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