Mixed Grill with Tahini & Taboulé
Nutritional Overview
A protein-rich mixed grill meal featuring beef and lamb skewers, complemented with high-fat tahini and a small serving of fresh taboulé.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1085 calories, Mixed Grill with Tahini & Taboulé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill with Tahini & Taboulé provides 69g of protein, supporting muscle growth, repair, and satiety.
• Mixed Grill with Tahini & Taboulé provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (75g), Mixed Grill with Tahini & Taboulé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Grill with Tahini & Taboulé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahini contributes 590 calories (54% of total calories).
• Protein sources: Brochette Kefta, Bruchette Beef Meat, Merguez Sausage, Tahini provide essential amino acids for muscle health.
• Energy sources: Tahini, Taboulé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brochette Kefta
150gr
Protein: 30g
| Carbs: 5g
| Fat: 28g
Bruchette Beef Meat
100gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
Merguez Sausage
120gr
Protein: 25g
| Carbs: 2g
| Fat: 27g
Tahini
100gr
Protein: 18g
| Carbs: 16g
| Fat: 53g
Taboulé
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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