Mixed Grill with Salads
Nutritional Overview
This meal includes grilled beef kebab, fried potatoes, tabbouleh, fattoush, hummus, baba ghanoush, and pita bread chips. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content are estimated or missing and set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Mixed Grill with Salads is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill with Salads provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Mixed Grill with Salads is an excellent energy source for active individuals and athletes.
• High in fats (40g), Mixed Grill with Salads provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Grill with Salads provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef kebab contributes 280 calories (36% of total calories).
• Protein sources: Grilled beef kebab, Fried potatoes, Pita bread chips provide essential amino acids for muscle health.
• Energy sources: Fried potatoes, Tabbouleh salad, Fattoush salad, Hummus, Pita bread chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef kebab
100gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
Fried potatoes
120gr
Protein: 3g
| Carbs: 32g
| Fat: 8g
Tabbouleh salad
60gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Fattoush salad
70gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Hummus
40gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Baba ghanoush
40gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Pita bread chips
40gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
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