Mixed Grill with Salad
Nutritional Overview
A nutritious meal featuring grilled beef, zucchini with bechamel sauce, shrimp in crème fraiche, grilled vegetables, flatbread, and a fresh mixed salad. Balanced in protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Mixed Grill with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill with Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Mixed Grill with Salad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mixed Grill with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Grill with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 180 calories (26% of total calories).
• Protein sources: Grilled beef steak, Zucchini with bechamel sauce, Shrimp with crème fraiche, Flatbread provide essential amino acids for muscle health.
• Energy sources: Zucchini with bechamel sauce, Grilled vegetables with tomato sauce, Flatbread, Mixed salad (lettuce, tomato, cucumber, corn) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Zucchini with bechamel sauce
100gr
Protein: 5g
| Carbs: 6g
| Fat: 10g
Shrimp with crème fraiche
70gr
Protein: 14g
| Carbs: 2g
| Fat: 5g
Grilled vegetables with tomato sauce
60gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Flatbread
50gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Mixed salad (lettuce, tomato, cucumber, corn)
100gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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