Mixed Grill with Salad
Nutritional Overview
A balanced meal with grilled chicken, beef kebab, rice, pasta salad, pickled vegetables, fresh lettuce and cucumber salad, and a yogurt drink. Some values are estimated based on visual analysis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Mixed Grill with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill with Salad provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mixed Grill with Salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mixed Grill with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Grill with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef kebab contributes 200 calories (28% of total calories).
• Protein sources: Grilled chicken breast, Grilled beef kebab, Pasta salad with vegetables, Yogurt drink provide essential amino acids for muscle health.
• Energy sources: White rice, Pasta salad with vegetables, Yogurt drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Grilled beef kebab
80gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Pasta salad with vegetables
80gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Pickled beet and onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lettuce
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yogurt drink
200gr
Protein: 4g
| Carbs: 7g
| Fat: 4g
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