Mixed Grill with Rice & Sides
Nutritional Overview
This meal includes yellow basmati rice, grilled chicken, beef/lamb kebab, potato wedges, stuffed vegetable (dolma), a bread roll, mixed salad, a slice of lasagna, and a semolina cake dessert. Some ingredient values are estimated and may be missing minor components; unknown values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1330 calories, Mixed Grill with Rice & Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill with Rice & Sides provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Mixed Grill with Rice & Sides is an excellent energy source for active individuals and athletes.
• High in fats (38g), Mixed Grill with Rice & Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Grill with Rice & Sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow Basmati Rice contributes 350 calories (26% of total calories).
• Protein sources: Yellow Basmati Rice, Grilled Chicken, Beef/Lamb Kebab, Bread Roll, Lasagna Slice provide essential amino acids for muscle health.
• Energy sources: Yellow Basmati Rice, Potato Wedges, Stuffed Vegetable (Dolma), Bread Roll, Salad (Cucumber, Tomato, Corn), Lasagna Slice, Dessert (Semolina Cake) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yellow Basmati Rice
200gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
Grilled Chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 13g
Beef/Lamb Kebab
60gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Potato Wedges
60gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Stuffed Vegetable (Dolma)
40gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Bread Roll
40gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
Salad (Cucumber, Tomato, Corn)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Lasagna Slice
60gr
Protein: 5g
| Carbs: 14g
| Fat: 5g
Dessert (Semolina Cake)
40gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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