Mixed Grill with Rice & Salad
Nutritional Overview
This meal includes grilled chicken, beef kebab, basmati rice, mixed cooked vegetables, tomato stew with beef, a fresh salad, and a yogurt drink. All visible ingredients are included; values are estimated and some may be missing or rounded. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mixed Grill with Rice & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill with Rice & Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Mixed Grill with Rice & Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mixed Grill with Rice & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Grill with Rice & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice (basmati) contributes 140 calories (27% of total calories).
• Protein sources: Grilled chicken breast, Grilled beef kebab, Rice (basmati) provide essential amino acids for muscle health.
• Energy sources: Rice (basmati), Cooked vegetables (peas, corn, broccoli, mushroom), Tomato stew (with beef) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Grilled beef kebab
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Rice (basmati)
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Cooked vegetables (peas, corn, broccoli, mushroom)
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Tomato stew (with beef)
50gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Fresh salad (lettuce, cucumber, tomato)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yogurt drink (Laban)
100gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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