Mixed grill with rice and salad
Nutritional Overview
This meal includes grilled chicken, beef kebab, steamed rice, mixed grilled vegetables, a fresh salad, yogurt sauce, corn, and olive oil. All visible ingredients are estimated; missing values are set to 0. The meal is balanced with moderate protein, carbs, and fats, and a healthScore of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mixed grill with rice and salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed grill with rice and salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Mixed grill with rice and salad is an excellent energy source for active individuals and athletes.
• High in fats (23g), Mixed grill with rice and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed grill with rice and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef kebab contributes 140 calories (21% of total calories).
• Protein sources: Grilled chicken, Grilled beef kebab, Steamed rice provide essential amino acids for muscle health.
• Energy sources: Steamed rice, Grilled mixed vegetables, Salad (lettuce, tomato, cucumber), Corn (in vegetables) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
70gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
Grilled beef kebab
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Steamed rice
90gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Grilled mixed vegetables
100gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Salad (lettuce, tomato, cucumber)
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Yogurt sauce
40gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Corn (in vegetables)
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olive oil (in vegetables/salad)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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