Mixed Grill with Rice
Nutritional Overview
This meal includes grilled chicken, beef kebab, basmati rice, a grilled pepper, and tomato salsa. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Mixed Grill with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill with Rice provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Mixed Grill with Rice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mixed Grill with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Grill with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati Rice contributes 320 calories (39% of total calories).
• Protein sources: Grilled Chicken, Beef Kebab, Basmati Rice provide essential amino acids for muscle health.
• Energy sources: Basmati Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Beef Kebab
90gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Basmati Rice
200gr
Protein: 6g
| Carbs: 72g
| Fat: 0g
Grilled Pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato Salsa
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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