Mixed Grill with Rice
Nutritional Overview
A mixed grill platter with beef, chicken, and lamb kebabs served with saffron basmati rice, grilled tomato, and a side salad. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Mixed Grill with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill with Rice provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Mixed Grill with Rice is an excellent energy source for active individuals and athletes.
• High in fats (40g), Mixed Grill with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Grill with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef kebab contributes 250 calories (26% of total calories).
Detailed Ingredient Breakdown
Grilled beef kebab
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken kebab
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled lamb kebab
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basmati rice with saffron
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed salad (lettuce, cucumber, onion)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon wedge
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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