Mixed Grill with Pita & Drinks
Nutritional Overview
A mixed grill meal rich in protein with moderate carbs from pita and soft drinks, containing moderate fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Mixed Grill with Pita & Drinks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill with Pita & Drinks provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Mixed Grill with Pita & Drinks is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mixed Grill with Pita & Drinks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Grill with Pita & Drinks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed Grill with Sauce contributes 500 calories (60% of total calories).
• Protein sources: Mixed Grill with Sauce, Pita Bread provide essential amino acids for muscle health.
• Energy sources: Mixed Grill with Sauce, Pita Bread, 7Up supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed Grill with Sauce
400gr
Protein: 60g
| Carbs: 15g
| Fat: 18g
Pita Bread
120gr
Protein: 10g
| Carbs: 70g
| Fat: 3g
7Up
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Barbican Drink
150gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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