Mixed Grill & Sides Plate
Nutritional Overview
This meal includes breaded shrimp, grilled chicken, beef patty, roasted potato wedges, grilled and fresh peppers, creamy pasta, pita bread, and sauces. Some ingredient values are estimated and the sauce on pasta is unknown, so its nutrition is set to 0 for protein and carbs. Health score is moderate due to fried and creamy components.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Mixed Grill & Sides Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill & Sides Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Mixed Grill & Sides Plate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mixed Grill & Sides Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Grill & Sides Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded shrimp contributes 220 calories (23% of total calories).
• Protein sources: Breaded shrimp, Grilled chicken breast, Grilled beef patty, Roasted potato wedges, Creamy pasta, Pita bread provide essential amino acids for muscle health.
• Energy sources: Breaded shrimp, Roasted potato wedges, Grilled mixed peppers, Creamy pasta, Pita bread, Barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded shrimp
70gr
Protein: 10g
| Carbs: 18g
| Fat: 11g
Grilled chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Grilled beef patty
50gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
Roasted potato wedges
90gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
Grilled mixed peppers
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Green bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Creamy pasta
60gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Pita bread
50gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Barbecue sauce
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Unknown sauce (on pasta)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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