Mixed Grill & Salad Plate
Nutritional Overview
This meal includes sesame bread, grilled meat (kebab and chicken), Russian salad, potato salad, flatbread, and hummus. Some ingredient values are estimated and may be missing minor items. Sugar is mainly from salads and bread. All values are approximate; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Mixed Grill & Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill & Salad Plate provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Mixed Grill & Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (55g), Mixed Grill & Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Grill & Salad Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame bread contributes 400 calories (28% of total calories).
• Protein sources: Sesame bread, Grilled meat (kebab & chicken), Russian salad (mayonnaise, peas, carrots, potatoes, corn), Potato salad, Flatbread provide essential amino acids for muscle health.
• Energy sources: Sesame bread, Russian salad (mayonnaise, peas, carrots, potatoes, corn), Potato salad, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame bread
120gr
Protein: 12g
| Carbs: 80g
| Fat: 6g
Grilled meat (kebab & chicken)
100gr
Protein: 28g
| Carbs: 0g
| Fat: 25g
Russian salad (mayonnaise, peas, carrots, potatoes, corn)
100gr
Protein: 3g
| Carbs: 18g
| Fat: 18g
Potato salad
100gr
Protein: 3g
| Carbs: 25g
| Fat: 7g
Flatbread
60gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
Hummus
40gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
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