Mixed Grill & Salad Plate
Nutritional Overview
A mixed plate featuring grilled beef, fried shrimp, salmon, salad, mushrooms, stuffed fig, baked pastry, and fried cheese bites. Some ingredients have estimated values due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Mixed Grill & Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill & Salad Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mixed Grill & Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Mixed Grill & Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Grill & Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 220 calories (32% of total calories).
• Protein sources: Grilled beef steak, Fried shrimp, Baked pastry with herbs, Fried cheese bites provide essential amino acids for muscle health.
• Energy sources: Baked pastry with herbs, Fresh salad (greens, tomato, cucumber), Stuffed fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
Fried shrimp
40gr
Protein: 6g
| Carbs: 5g
| Fat: 6g
Baked pastry with herbs
50gr
Protein: 3g
| Carbs: 12g
| Fat: 5g
Fresh salad (greens, tomato, cucumber)
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Stuffed fig
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Mushrooms
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Fried cheese bites
50gr
Protein: 4g
| Carbs: 5g
| Fat: 10g
Salmon with sauce
40gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!