Mixed Grill Rice Plate
Nutritional Overview
Estimated mixed grill plate with grilled chicken, beef cubes, kofta kebab, white rice, green bell pepper, onion, and tahini sauce. Nutrition values are approximated from visible portions in the image. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Mixed Grill Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill Rice Plate provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Mixed Grill Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (73g), Mixed Grill Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Grill Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 330 calories (27% of total calories).
• Protein sources: grilled chicken, grilled beef cubes, kofta kebab, white rice, tahini sauce provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
180gr
Protein: 32g
| Carbs: 2g
| Fat: 22g
grilled beef cubes
150gr
Protein: 31g
| Carbs: 0g
| Fat: 20g
kofta kebab
100gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
green bell pepper
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
onion
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tahini sauce
60gr
Protein: 4g
| Carbs: 5g
| Fat: 15g
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