Mixed Grill Platter
Nutritional Overview
This is a mixed grill platter with lamb cubes, chicken tikka, beef kebab, grilled tomato, green pepper, flatbread, cabbage salad, and a small portion of French fries. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content are estimated or set to 0 due to lack of visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Mixed Grill Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill Platter provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Mixed Grill Platter is an excellent energy source for active individuals and athletes.
• High in fats (52g), Mixed Grill Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Grill Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled lamb cubes contributes 300 calories (29% of total calories).
• Protein sources: Grilled lamb cubes, Chicken tikka pieces, Beef kebab, Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread, Cabbage salad, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled lamb cubes
100gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
Chicken tikka pieces
80gr
Protein: 18g
| Carbs: 2g
| Fat: 8g
Beef kebab
100gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
Grilled tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grilled green pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Flatbread
50gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Cabbage salad
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
French fries
30gr
Protein: 0g
| Carbs: 18g
| Fat: 3g
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