Mixed Grill Platter
Nutritional Overview
This meal is a mixed grill platter with chicken, beef, and lamb skewers, French fries, hummus, grilled vegetables, flatbread, and a fattoush salad. All visible ingredients are included with estimated values. Some values are estimated and may be missing or rounded to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1700 calories, Mixed Grill Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill Platter provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Mixed Grill Platter is an excellent energy source for active individuals and athletes.
• High in fats (75g), Mixed Grill Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Grill Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 400 calories (24% of total calories).
• Protein sources: Grilled chicken breast, Grilled beef kebab, Grilled lamb skewer, French fries, Hummus, Flatbread provide essential amino acids for muscle health.
• Energy sources: French fries, Hummus, Flatbread, Fattoush salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 7g
Grilled beef kebab
120gr
Protein: 28g
| Carbs: 0g
| Fat: 25g
Grilled lamb skewer
80gr
Protein: 15g
| Carbs: 0g
| Fat: 20g
French fries
200gr
Protein: 5g
| Carbs: 60g
| Fat: 20g
Hummus
70gr
Protein: 4g
| Carbs: 12g
| Fat: 8g
Grilled tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Grilled onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Flatbread
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Fattoush salad
150gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
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