Mixed Grill Platter
Nutritional Overview
A hearty mixed grill platter with pork ribs, chicken, sausage, fried egg, mushrooms, vegetables, coleslaw, and sauce. Some ingredient values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Mixed Grill Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill Platter provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mixed Grill Platter is an excellent energy source for active individuals and athletes.
• High in fats (70g), Mixed Grill Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Grill Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork ribs contributes 300 calories (26% of total calories).
Detailed Ingredient Breakdown
grilled pork ribs
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
sautéed mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
steamed vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
coleslaw
Protein: 0g
| Carbs: 0g
| Fat: 0g
lime slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
barbecue sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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