Mixed Grill Platter
Nutritional Overview
A mixed grill platter with pork chop, sausage, bacon, fried egg, grilled chicken, mixed vegetables, mushrooms, coleslaw, lime, and brown sauce. Some ingredient calories are estimated. If any ingredient is missing, its calories are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Mixed Grill Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill Platter provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mixed Grill Platter is an excellent energy source for active individuals and athletes.
• High in fats (70g), Mixed Grill Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Grill Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork chop contributes 300 calories (25% of total calories).
Detailed Ingredient Breakdown
grilled pork chop
Protein: 0g
| Carbs: 0g
| Fat: 0g
sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
coleslaw
Protein: 0g
| Carbs: 0g
| Fat: 0g
lime
Protein: 0g
| Carbs: 0g
| Fat: 0g
brown sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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