Mixed Grill Plate
Nutritional Overview
Estimated mixed grill plate with grilled chicken, kofta kebab, salad greens, pickled vegetables, and one fried pastry. Nutritional values are approximated from visible portions only. Missing or unclear ingredient details were set to 0 where needed and noted by estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Mixed Grill Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill Plate provides 62g of protein, supporting muscle growth, repair, and satiety.
• Mixed Grill Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Mixed Grill Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Grill Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kofta kebab contributes 290 calories (37% of total calories).
• Protein sources: grilled chicken breast, kofta kebab, fried pastry provide essential amino acids for muscle health.
• Energy sources: fried pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
150gr
Protein: 46g
| Carbs: 2g
| Fat: 6g
kofta kebab
130gr
Protein: 15g
| Carbs: 2g
| Fat: 25g
fried pastry
50gr
Protein: 3g
| Carbs: 12g
| Fat: 9g
purslane greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickled beet
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oil dressing
6gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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