Mixed Grill Plate
Nutritional Overview
Estimated mixed grill plate with grilled chicken, kofta kebab, salad greens, tomato, onion, pickled beet, radish, a small fried pastry, and light oil dressing. Nutrition values are approximations from visible portions only; any unclear or missing values were set to 0 as requested.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Mixed Grill Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill Plate provides 62g of protein, supporting muscle growth, repair, and satiety.
• Mixed Grill Plate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Mixed Grill Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Grill Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kofta kebab contributes 290 calories (38% of total calories).
• Protein sources: grilled chicken, kofta kebab provide essential amino acids for muscle health.
• Energy sources: fried pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
170gr
Protein: 38g
| Carbs: 2g
| Fat: 12g
kofta kebab
140gr
Protein: 22g
| Carbs: 3g
| Fat: 22g
mixed greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pickled beet
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fried pastry
45gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
radish
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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