Mixed Grill Plate
Nutritional Overview
Plate appears to contain grilled sausage, grilled pork rib, grilled minced meat roll, one dumpling, fried battered pieces, and mustard sauce. Side salad in the container was not included because it is not clearly plated as part of this serving. Values are estimated from the visible portion. Missing or unclear item details were set to 0 where necessary and reflected conservatively in the estimates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Mixed Grill Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Mixed Grill Plate is an excellent energy source for active individuals and athletes.
• High in fats (72g), Mixed Grill Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Grill Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork rib contributes 290 calories (26% of total calories).
• Protein sources: grilled sausage, grilled pork rib, grilled minced meat roll, fried battered pieces, dumpling provide essential amino acids for muscle health.
• Energy sources: fried battered pieces, dumpling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled sausage
110gr
Protein: 13g
| Carbs: 2g
| Fat: 24g
grilled pork rib
120gr
Protein: 20g
| Carbs: 3g
| Fat: 22g
grilled minced meat roll
100gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
fried battered pieces
80gr
Protein: 3g
| Carbs: 22g
| Fat: 8g
dumpling
50gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
mustard sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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