Mixed Grill Plate
Nutritional Overview
This meal includes beef kebab, stewed beef with peppers, white rice, potato stew, and dates. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Mixed Grill Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Mixed Grill Plate is an excellent energy source for active individuals and athletes.
• High in fats (41g), Mixed Grill Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Grill Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef kebab contributes 420 calories (48% of total calories).
• Protein sources: Beef kebab, Stewed beef with peppers, White rice provide essential amino acids for muscle health.
• Energy sources: Stewed beef with peppers, White rice, Potato stew, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef kebab
180gr
Protein: 30g
| Carbs: 0g
| Fat: 34g
Stewed beef with peppers
80gr
Protein: 10g
| Carbs: 6g
| Fat: 8g
White rice
90gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Potato stew
70gr
Protein: 1g
| Carbs: 18g
| Fat: 4g
Dates
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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