Mixed Grill Plate
Nutritional Overview
This meal includes grilled chicken, beef kebab, roasted potatoes, cooked carrots, corn, cucumber tomato salad with olives and dressing, a lemon wedge, and bottled water. All visible ingredients are included; values are estimated and some may be missing or rounded. Water has 0 calories. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Grill Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Grill Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Mixed Grill Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mixed Grill Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Grill Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 120 calories (26% of total calories).
• Protein sources: Grilled chicken breast, Beef kebab provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Cooked carrots, Corn kernels, Cucumber tomato salad, Salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
70gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Beef kebab
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Roasted potatoes
60gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Cooked carrots
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Corn kernels
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cucumber tomato salad
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Lemon wedge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bottled water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Salad dressing
10gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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