Mixed Grill Plate
Nutritional Overview
This meal includes grilled pork chop, baked white beans, a stuffed cabbage roll, a stuffed grape leaf, and a glass of red fruit juice. All visible ingredients are estimated; missing values are set to 0. The meal is protein-rich but moderate in fats and carbs, with a health score of 6.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Mixed Grill Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill Plate provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Mixed Grill Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mixed Grill Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Grill Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork chop contributes 350 calories (45% of total calories).
• Protein sources: Grilled pork chop, Baked white beans, Stuffed cabbage roll provide essential amino acids for muscle health.
• Energy sources: Baked white beans, Stuffed cabbage roll, Stuffed grape leaf, Red fruit juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork chop
150gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
Baked white beans
120gr
Protein: 10g
| Carbs: 38g
| Fat: 2g
Stuffed cabbage roll
60gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
Stuffed grape leaf
30gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Red fruit juice
200gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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