Mixed Grill Plate
Nutritional Overview
A mixed grill plate with grilled chicken, beef/lamb, French fries, grilled vegetables, pickles, red cabbage slaw, and flatbread. Some values are estimated based on visual analysis and may vary.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Mixed Grill Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Mixed Grill Plate is an excellent energy source for active individuals and athletes.
• High in fats (48g), Mixed Grill Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Grill Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef/lamb contributes 250 calories (28% of total calories).
• Protein sources: Grilled chicken, Grilled beef/lamb, French fries, Flatbread provide essential amino acids for muscle health.
• Energy sources: French fries, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Grilled beef/lamb
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
French fries
120gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
Grilled tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grilled onion
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red cabbage slaw
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Flatbread
60gr
Protein: 3g
| Carbs: 33g
| Fat: 5g
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