Mixed Grill Plate
Nutritional Overview
This mixed grill plate includes grilled chicken thigh, mini fried dough balls, grilled beef sausages, grilled beef kebab, grapes, pickled peppers, arugula, and a bread roll. Some values are estimated and may be missing minor ingredients. Sugar is mainly from grapes and bread. All values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Mixed Grill Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Mixed Grill Plate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mixed Grill Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Grill Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 180 calories (23% of total calories).
• Protein sources: Grilled chicken thigh, Mini fried dough balls, Grilled beef sausages, Grilled beef kebab, Bread roll provide essential amino acids for muscle health.
• Energy sources: Mini fried dough balls, Grapes, Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Mini fried dough balls
60gr
Protein: 3g
| Carbs: 22g
| Fat: 7g
Grilled beef sausages
50gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
Grilled beef kebab
50gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Grapes
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Pickled peppers
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Arugula
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bread roll
40gr
Protein: 3g
| Carbs: 32g
| Fat: 2g
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