Mixed Grill Plate
Nutritional Overview
A mixed grill plate featuring grilled chicken breast, lamb cubes, chicken pieces, and ground beef kebab, served with a variety of fresh vegetables and pickles. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Mixed Grill Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill Plate provides 75g of protein, supporting muscle growth, repair, and satiety.
• Mixed Grill Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Mixed Grill Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Grill Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef kebab contributes 200 calories (25% of total calories).
• Protein sources: Grilled chicken breast, Grilled lamb cubes, Grilled chicken pieces, Ground beef kebab provide essential amino acids for muscle health.
• Energy sources: Red cabbage slaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Grilled lamb cubes
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Grilled chicken pieces
90gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Ground beef kebab
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato slices
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Corn
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Shredded carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red cabbage slaw
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Black olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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