Mixed Grill Plate
Nutritional Overview
This plate contains grilled chicken, sausage, French fries, pita bread, hummus, tzatziki, and barbecue sauce. Some ingredient values are estimated and may be missing minor micronutrients. Sugar is mainly from the sauce and bread. All values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Mixed Grill Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Mixed Grill Plate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Mixed Grill Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Grill Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 180 calories (25% of total calories).
• Protein sources: Grilled chicken, Grilled sausage, Pita bread provide essential amino acids for muscle health.
• Energy sources: French fries, Pita bread, Hummus, Barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
100gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Grilled sausage
60gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
French fries
60gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Pita bread
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Hummus
35gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
Tzatziki
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Barbecue sauce
25gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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