Mixed Grill Plate
Nutritional Overview
This meal includes grilled chicken wings, grilled beef, cooked bulgur, ground meat, roasted potatoes and zucchini, a fresh tomato and cucumber salad, and plain yogurt. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Mixed Grill Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill Plate provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Mixed Grill Plate is an excellent energy source for active individuals and athletes.
• High in fats (50g), Mixed Grill Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Grill Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wings contributes 300 calories (29% of total calories).
Detailed Ingredient Breakdown
Grilled chicken wings
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled beef pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked ground meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roasted potatoes and zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato and cucumber salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plain yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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