Mixed Grill & Fried Plate
Nutritional Overview
This plate includes grilled chicken and beef skewers, fried mozzarella sticks, fried chicken wings, grilled salmon, and a chocolate-covered banana. Some values are estimated due to visual limitations. Sugar content is primarily from the banana and chocolate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Mixed Grill & Fried Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill & Fried Plate provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Mixed Grill & Fried Plate is an excellent energy source for active individuals and athletes.
• High in fats (58g), Mixed Grill & Fried Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Grill & Fried Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef skewer contributes 220 calories (26% of total calories).
• Protein sources: Grilled chicken skewer, Grilled beef skewer, Fried chicken wings, Grilled salmon provide essential amino acids for muscle health.
• Energy sources: Fried chicken wings, Chocolate covered banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken skewer
100gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
Grilled beef skewer
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Fried chicken wings
80gr
Protein: 12g
| Carbs: 6g
| Fat: 14g
Grilled salmon
80gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
Chocolate covered banana
50gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!