Mixed Grill Dinner
Nutritional Overview
A high-protein mixed grill dinner with grilled lamb, chicken breast, kebabs, fried chips, and fresh vegetables. Balanced macronutrients support strength and energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Mixed Grill Dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Grill Dinner provides 125g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Mixed Grill Dinner is an excellent energy source for active individuals and athletes.
• High in fats (42g), Mixed Grill Dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Grill Dinner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled lamb contributes 320 calories (28% of total calories).
• Protein sources: Grilled lamb, Kebab, Vegetable mix with yogurt, Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Fried chips, Green salad, Vegetable mix with yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled lamb
150gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Kebab
100gr
Protein: 20g
| Carbs: 2g
| Fat: 15g
Fried chips
50gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
Green salad
40gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Vegetable mix with yogurt
60gr
Protein: 8g
| Carbs: 10g
| Fat: 6g
Tomato and onion salsa
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lettuce garnish
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil drizzle
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Grilled chicken breast
120gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
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