Mixed Green Salad & Cottage Cheese
Nutritional Overview
A healthy mixed green salad with lettuce, spinach, arugula, tomato, and cucumber, served with 120g cottage cheese. Rich in protein, low in fat and carbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, Mixed Green Salad & Cottage Cheese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mixed Green Salad & Cottage Cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Mixed Green Salad & Cottage Cheese is suitable for low-carb and ketogenic diets.
• Mixed Green Salad & Cottage Cheese contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mixed Green Salad & Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 140 calories (69% of total calories).
• Protein sources: Cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cottage cheese
120gr
Protein: 14g
| Carbs: 4g
| Fat: 5g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Spinach
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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