Mixed Green Salad
Nutritional Overview
A simple mixed green salad with visible leafy greens, small pieces of red onion, and an olive oil based dressing. Nutrition is estimated from the visible ingredients only. Missing or unclear ingredients such as spices or acidic dressing components were set to 0 where not reliably visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Mixed Green Salad provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Mixed Green Salad is suitable for low-carb and ketogenic diets.
• Mixed Green Salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mixed Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil dressing contributes 88 calories (71% of total calories).
• Protein sources: mixed greens provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mixed greens
120gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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